Know And Avoid These Bad Habits That Can Affect Your Health

Doing activities every day will certainly have a beneficial effect on yourself. But what if among the activities that you do, it turns out that there are bad habits that turn out to disturb your health? Without realizing it, you have done bad habits whether intentional or not. Even because you often do these habits, it becomes a habit that you routinely or normally do. This happens, maybe you think that this is not a big problem.

Know And Avoid These Bad Habits That Can Affect Your Health

Sitting too long

Many activities are carried out only by sitting. The comfort of doing something with this sitting, it turns out to have a pretty bad impact on your health. The more you sit, the more you can risk your unhealthy lifestyle. Where there will be several diseases such as weight gain, diabetes, and high blood pressure. In order to avoid this disease later, you can do a little movement if your activities are spent sitting. You can do the road regularly.

When you sit down, you need to pay attention to your posture so you don't experience back or neck pain. Position your knee at an angle of 90 degrees and your feet flat on the floor or flat surface.

Staring at a Computer Screen All Day

Staring at a computer screen for long periods of time can cause vision problems, including eye strain and even damage to the retina. If indeed your activities require being in front of a computer screen, you can do the 20-20-20 rule. The meaning is, every 20 minutes you need to take a break with 20 seconds staring at something that is 20 feet away. This can reduce eye strain and can also increase blinking so that your eyes are not dry and irritated.

Nail biting

Apparently, this nail-biting habit turns out to be bad for your body's health. Looks trivial, it turns out by biting the nails can cause frizz on the nails and surrounding skin infections called Paronychia.

Various adverse effects on health that can occur if you are accustomed to biting your nails can damage teeth, spread germs that can cause damage to the upper respiratory system and other infections. Biting nails is usually a subconscious habit such as anxiety. A Canadian study also found that nail biting was also caused by boredom and frustration.

Does not provide sunscreen

Sunscreen is very important for the protection of your body's skin. But for those of you who have super-dense activities, definitely skip some areas of the body to not be given sunscreen. In fact, there are several areas of the body that you really need to give sunscreen. In addition to the face and body, it turns out you also should not miss the area of ​​the toes, nail bed, ears, and even the scalp.

So make sure to give sunscreen to all parts of the outer skin of your body, to avoid exposure to the sun directly on your skin. In addition, you also need to repeat the use of sunscreen when you are outdoors. This is useful so that your skin always gets or absorbs sunscreen always.

Wearing the wrong shoes

Footwear is a very necessary component to support your activities. Choosing the wrong footwear will actually make your feet get a bad effect. The footwear you wear can affect the health of your feet, knees, hips, and also your back. Therefore, make sure you choose footwear that is able to provide overall comfort. Both in choosing high heels, even sneakers, and sandals, make sure you have good supporters to protect your feet.

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