Here Are Some Tips To Wake Up More Fresh Every Day

Starting the day in the right way can make a good mood all day, and vice versa. Then, what needs to be done every morning? For some people, getting up early is difficult. Moreover, if you wake up with a body that feels tired. The tiring work of the previous day and lack of sleep can have an effect the following day.

Here are some tips so you can always wake up refreshed in the morning and work spirit.

Choose Comfortable Mattresses and Pillows

An uncomfortable pillow can make your sleep uncomfortable too. Choose a pillow that can make your head position in a neutral position so that when you wake up it doesn't hurt. Also wash the pillowcase regularly to keep it clean and fresh. A comfortable mattress is the key to a good night's sleep. According to the Better Sleep Foundation, mattresses must be evaluated every seven years. If it's not good, the mattress needs to be replaced. Sleep well and comfortably can help you wake up always feeling refreshed.

Stretching

Stretching will help blood flow to your muscles so that they are not stiff. Moreover, sometimes when you sleep you can stay in the same position all night. Stretching can help you to increase flexibility, reduce the risk of injury, increase endurance, and increase range of motion. Waking up in the morning was not a problem.

Trim the room

Tidy up the room when you wake up in the morning only takes a short time and the impact is extraordinary. Seeing a neat room helps the mind not stress and makes it easier to move. Seeing a neat room can make you more excited to go through the day.

Wash your face with cold water

To get up quickly, you can wash your face with cold water or just plain water. Washing your face can help relieve drowsiness. Water washed on the face can remove oil and dirt on the face during sleep. For Muslims, it can be done when taking ablution water for morning prayer.

Drinking water

Drinking water before drinking coffee or tea can help restore the body after sleep and can increase your metabolism. Drinking water can also prevent fatigue and dizziness that you may experience throughout the day.

Breakfast

Many people like to skip breakfast. In fact, breakfast can help control blood sugar, improve heart health, increase brain power, and increase immunity. Be sure to have breakfast every day to be strong to carry out many activities throughout the day. Breakfast with high protein sources, such as meat and eggs, is better than donuts or sweet bread.

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