If You Want to Reduce Weight, Fast Diet Or A Healthy Diet?

If you want to reduce weight, up to half a kilogram per week is recommended for healthy weights are eliminated.

Dietary changes suddenly to lose weight rapidly risky get you experiencing health problems. Unhealthy endeavor also did not allow the sustainable lifestyle changes aimed at keeping the stability of ideal body weight in the long term.

A healthy diet or a Diet fast

Up to half a kilogram per week is the amount of the recommended weight loss. Half a kilogram of fat contains approximately 3,500 calories. Then to reduce half a kilogram per week, you need to burn at least 3,500 calories per week or 500 calories per day.

Quick Diet Risk

Fast weight loss tend not to last long. In addition, the person who removes the weight quickly will be at risk of experiencing health problems:

Body weakness and fatigue

Generally, people who want to lose weight fast will eat fewer servings or even force myself not to eat. These conditions make the body lack of calories so easy to limp and exhausted. The person's productivity will decrease.

Less nutrition

The body need carbohydrates, vitamins, minerals, fat, and protein in the ideal amount in order to function properly. But when want to weight right down, you will tend to reduce or even eliminate some nutrients such as carbohydrates and fats. When your body needs all the elements so that the body remains healthy and is not vulnerable to illness.

Weight loss fast ride back

Fast diet does not give you the opportunity to train the body to burn large amounts of calories. Whereas to achieve results that can last a long time, the necessary lifestyle changes gradually and comprehensive, ranging from sports to the arrangement pattern of eating. Quick diet makes the food you consume is not burning to the maximum so that the weight of the body back up.

Destruction of muscle tissue

Diet undertaken with extreme and not burn fat fast, but burn the body so that the muscles become damaged muscle tissue.

Other body disorders

Some diseases which can strike fast diet side effects because, among other headaches, constipation, hair loss, and irregular menstruation.

A serious disease that may occur

Quick diet that is continuously able to elicit serious disease risk, among others:

Gallstones: occurred in 1-2 of 10 people who have lost large amounts of weight in a few months.

Electrolyte imbalance in the body.

Dehydration.

A common mistake done when on a Diet

The following are some common habits in diet fast that can harm your health:

Skipping main meals

Research proves that people who regularly eat morning, noon, and night is more able to maintain ideal body weight. Breakfast containing enough fiber and protein can keep you feeling full until lunch time. But skipped the main food makes you tend to eat a lot of snacks in between meals.

Underestimate the content of snack food

Have you ever noticed approximately how many calories are contained in two pieces of fried foods, make a bag of potatoes, and a piece of cake? The total amount could exceed the calories you should be consuming. Check out the nutrition label on food packaging can help you estimate the number of calories consumed.

Absolutely not eating snacks

Eating a high-calorie snack food indeed at risk make the diet failed. But it turns out that if a snack that's kind of healthy and low-calorie thus getting people away from hunger and better able to maintain ideal body weight. Protein-rich snacks such as almonds can keep the body's metabolism remain to work optimally.

Drank a drink too many calories

People doing fast diet tend to avoid the consumption of high-calorie foods. Instead, they are consuming more of the sweet drink. Whereas a certain number of calories in beverages like coffee with cream and soda is actually not losing much compared to food. In addition, these drinks will make the stomach feel hungry so that in the end you need to eat more.

Less consuming mineral water

Most people thought that the consumption of mineral water makes the body into fat. But the most important element is the mineral water in calorie burning. Consumption of a minimum of eight glasses per day will increase your metabolic rate.

Whereas the Agency every day

If the weight of your body down in a matter of days, it will most likely being down is the water content in the body. But not fat. Rather than take the weight every day, try to focus on more long-term goals such as a target of eliminating half pounds in time 1-2 weekend.

Set unrealistic targets

In addition to frustrating because the desire is not reached, the target to lose weight up to 5 pounds a week can make you intend doing any ways, including unhealthy ways to achieve it.  Stress because the target is not achieved precisely can trigger you to eat more of it.

How To Healthy Diet

Basically a healthy diet is about managing eating patterns, including choosing the types of foods that should be consumed. A healthy diet is when all of the nutrients your body needs can be met.

A few simple steps which can be a guide:

Specify a healthy target every week.

Targets small and modest value is important as a step towards a sustainable lifestyle changes. In addition, setting realistic targets are routinely and successfully fulfilled it will make you feel positive. For example, if you like eating fried foods every day, targeting not to eat within a week. Instead, eat interludes as healthy as dried fruit.

Active moves.

For starters, you don't need to exercise regularly to stay feeling fit. Do something that you like so that these activities can be done over and over again like playing ball with his work or biking with your family. Schedule a sports body in the morning before the start of activity is a great way for those of you who feel it difficult to take the time as well. Try to exercise at least 2-3 hours per week.

Reduce food packaging.

Limit consumption of food in packaging, fast food, and fried foods. This type of food group contain lots of calories, preservatives and salt.

Select foods that are processed in a certain way.

Better consuming foods that are processed by means of steamed or boiled than fried in hot oil. The food is steamed or boiled in the not too long to have a more complete nutritional content than fried foods. Meanwhile, fried foods contain calories and saturated fat.

Reset the contents of your plate.

Fill a third of the food on the plate with the meat without fat, fish, or poultry. Try to reproduce the portion of fruits, vegetables, and nuts. Select the type of the source of a healthy carbs such as brown rice or potatoes. Eating fruits that are not too sweet as apples, tomatoes and Avocados.

Start and continue good habits.

The following simple habits can bring great benefits if done consistently and in the long term:

Consuming mineral water with sufficient and regular.

Do not skip meals.

Multiply vegetable consumption so you feel full longer.

Avoid buying or save high-calorie snacks at home.

Discipline time of your sport.

Eat calmly while sitting at the dinner table and not while working.

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