Honey for Fertility women, Here's the Information and Facts

Many people believe that honey products can help increase the chances of pregnancy. But is it true that honey has good properties for female fertility? Check out the following explanation!

Honey has long been known as a natural food and herbal medicine. Not a few couples who consume honey fertilizing products to increase the chances of pregnancy. But do you know what are the nutrients contained in honey?

Get to know honey and its relation to fertility

Honey consists of 70-80 percent sugar, the rest is water, protein and some minerals. Honey contains antioxidants, antimicrobial, anti-inflammatory, and anticancer. Flavonoids and polyphenols are the main antioxidants found in honey. In addition, honey is rich in fructose, glucose, minerals, magnesium, potassium, calcium, sulfur, sodium, phosphate, and vitamins C, B6, B5, B3, B2, and B1. Therefore, honey is then considered a natural therapeutic agent for various treatments.

Related to fertility, honey has long been believed to increase male and female fertility. Because the content of antioxidants contained in honey is believed to prevent infertility in men through the prevention of free radicals. But until now, there has been no strong scientific evidence to show that honey and uterine fertilizing honey products actually have fertility benefits.

Apart from the benefits of honey for fertility that has not been clinically proven, honey does have a variety of health benefits. Lots of evidence shows that honey is efficacious for several treatments such as:

• Wounds.
• Diabetes mellitus.
• Cancer.
• Asthma.
• Cardiovascular disease.
• Neurological disease.
• Diseases of the digestive tract.
• Cough.
• Fever.
• Diarrhea.
• Helicobacter pylori bacterial infection.

Antioxidants found in honey can reduce blood pressure and triglyceride levels, maintain cholesterol levels, and prevent heart disease. Antioxidants also function to increase blood flow to the heart, prevent blood clots that can cause heart attacks and strokes.

Tips for Increasing Fertility

Regardless of whether the use of honey products can fertilize the womb, you and your partner can take simple steps that can increase fertility, so that the chances of pregnancy are greater. These steps include:

• Increase the intake of fertile foods, fruits and vegetables that contain antioxidants such as vitamins C, E, beta-carotene, folate, and zinc. Antioxidants can help fight free radicals that damage sperm and egg cells.
• Increase calorie intake at breakfast and limit calorie intake at night. This can improve fertility.
• Limit foods that are too sweet. If you like sweet foods or drinks, choose a natural sweetener like honey.
• Avoid foods that contain lots of trans fat and consume foods that are rich in healthy fats, such as extra virgin olive oil.
• Limit carbohydrate intake and increase high fiber intake. This can improve hormone levels that support fertility, especially in women with polycystic ovary syndrome (PCOS).
• Limit your intake of animal protein and replace it with vegetable protein, such as whole nuts and seeds. Also consume low-fat dairy products.
• Routinely exercise and consume multivitamins.

This is the fact about the content of fertile honey products. So, from now on you can reconsider its use, huh! For more information on fertility and anything that can increase your and your partner's fertility, consult your obstetrician.

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