Benefits of Coffee for Your Diet Program, Find the Facts

A number of studies claim the effectiveness of coffee for the diet. Mentioned, the caffeine content contained in coffee can increase metabolic rate and fat burning. However, is it true that coffee is effective for dieting and losing weight? See the facts in the following review!

There are a variety of coffee products for diets on the market, one of which is popularly known as green coffee bean extract which is believed to be effective for losing weight. A number of studies also support this claim. But before consuming it, understand further and carefully consider the benefits and side effects of consuming coffee for the diet.

There are a number of active substances in coffee that can affect metabolism, including:

• Caffeine, central nervous system stimulant.
• Theobromine and theophylline, caffeine-related substances which can also have stimulant effects.
• Chlorogenic acid, one of the biological active compounds in coffee that can help slow the absorption of carbohydrates.

The most widely known compound of the three substances above is caffeine, because this is the strongest and most studied compound. Caffeine is known to help move fat from body fat tissue, so that fat can be used as fatty acids by blood.

A study also shows that in the short term, caffeine can increase the body's metabolic rate and increase fat burning. In this case, caffeine increases energy use, even when you are resting. Caffeine also stimulates the thermogenesis process, the way the body produces heat and energy from digesting food. In addition, caffeine can also reduce appetite even for a short time.

In fact, there is no evidence that consuming caffeine can help you lose weight in the long run. This is because the body can tolerate the effects of caffeine. And when the body becomes tolerant of caffeine, the effect will not be the same as when you first consumed coffee. Not to mention if your coffee is brewed plus sugar, cream, or artificial sweeteners that will actually increase the calories you consume.

The effect of coffee on a diet is difficult to find in people who are already obese. These effects are also influenced by age. The younger the age, the less influential the caffeine is to digestive metabolism.

Between the Effectiveness and Side Effects of Coffee for the Diet

Caffeine might help to lose weight a little and prevent weight gain, but there is no research that really proves that coffee consumption can lose weight significantly or permanently.

Some studies that examine the association of caffeine with weight loss are mostly carried out on experimental animals, so it is doubtful to equate the results to humans. Some studies that have been conducted on humans show that coffee can lose weight, but only a little. To assess the efficacy and safety of coffee products for the diet, further research is still needed.

A number of other studies have shown that despite consuming high doses of caffeine, the results of weight loss are also less significant. So, be careful when consuming coffee for your diet. Pay attention to your daily caffeine intake. Both from coffee, tea, soda, energy drinks, and other drinks and foods that contain caffeine. Make sure not to exceed the recommended dosage, which is 400 milligrams per day.

Meanwhile, the maximum limit of caffeine consumption is 150 milligrams per day, which is divided into at least three doses. While one cup of coffee can contain 50-200 milligrams of caffeine, depending on the method of brewing and the type of coffee.

Too much caffeine intake can cause insomnia, nausea, increased blood pressure, abdominal pain, rapid heartbeat, frequent urination, and anxiety. Please also note, caffeine is not recommended for people with certain clinical conditions, such as diabetes, glaucoma, high blood pressure, or osteoporosis, and not for pregnant and lactating women.

Coffee can interact with many drugs, ranging from drugs for heart problems, bone disorders, lung disease, menopause, to drugs to treat mental health problems, such as depression and schizophrenia. Therefore, you should consult a doctor first before deciding to consume coffee for the diet.

Given the effectiveness of coffee products for a diet that has not been proven effective and safe, it is better to focus on healthy ways of losing weight. You can apply a healthy diet with balanced nutrition, do not skip breakfast, drink lots of water, consume high-fiber foods such as fruits and vegetables, and which is no less important, diligently exercise.

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