Although It Makes A Bloated Stomach, Cabbage Have Many Health Benefits

Cabbage is a plant of green or purple leafy vegetables from Brassica oleracea. Apparently, the benefits of cabbage or vegetables which are also called cabbage are very many. Cabbage is one of Brassica vegetables which is easily found everywhere. 

Biologically, cabbage is still associated with broccoli, cauliflower, and vegetable kale. Like other vegetables, cabbage is full of nutrients the body needs. Cholesterol contains vitamin C, vitamin K, vitamin B6, folate, carbohydrates, protein, manganese, fiber, calcium, potassium, magnesium, and vitamin B1 (thiamin). 

A number of other micronutrients in small amounts such as vitamin A, iron, and riboflavin are also contained in cabbage. Eating 50 grams of cooked cabbage can even meet around 54 percent of daily vitamin C needs. This vegetable is also low in calories and barely contains fat. In addition, cabbage contains antioxidants, such as polyphenols, flavonoids, and anthocyanins. These efficacious compounds are more contained in purple cabbage than green cabbage.

Consider the Health Benefits of Cabbage for Health

Judging from the many nutrients in cabbage, it's no wonder that cabbage has a myriad of properties that are good for the body if consumed. Some of the benefits of cabbage include:

Prevent cancer

Cholesterol contains sulforaphane anticancer compounds which are thought to reduce the risk of cancer. Sulforaphane is thought to inhibit harmful enzymes that make cancer cells develop. Cabbage also has a good antioxidant content. Research shows that eating cabbage and similar vegetables is thought to delay or inhibit various types of cancer, such as colorectal cancer, breast, prostate, and pancreas.

Heart health

In addition to protecting the body from cancer, polyphenol antioxidants and anthocyanins are also able to suppress inflammation which can increase the risk of heart disease. The trick, by preventing platelet buildup and reducing blood pressure. Cholesterol contains water soluble fiber and phytosterol substances which are known to reduce levels of bad cholesterol (LDL). The analysis of several studies shows that people who consume 2-10 grams of soluble fiber every day experience a slight decrease in LDL cholesterol levels.

Relieves inflammation

The variety of antioxidants in cabbage can help relieve inflammation, both acute and chronic. Some studies show that people who regularly eat vegetables, including cabbage, experience less inflammation than those who rarely eat vegetables.

Immunity and digestion

Fermented cabbage, rich in probiotics that are useful for the immune and digestive systems. Vitamins and minerals are more easily absorbed by the body with the help of these good bacteria. In addition, the fiber and water content in cabbage can help prevent constipation and keep the digestive tract healthy.

Other cabbage benefits

One compound in cabbage is thought to be able to protect the body from the side effects of radiation therapy. However, further research is still needed to prove the benefits of the cabbage.

Although cabbage has many benefits, do not consume too much of this vegetable. Too much consumption of cabbage can cause flatulence and nausea. There are various benefits of cabbage that can be enjoyed, but still have to be careful in consuming them. Ask your nutritionist to find out more about the benefits.

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