8 Tips for Healthy Cooking at Home to Get Your Cholesterol Levels Down

When high cholesterol does not go down and is normal, or even low, then it rises dramatically, this has the potential to be caused by unhealthy food intake. If you like to cook yourself at home, then some of these tips can be looked at so you can reduce high cholesterol naturally.

8 Tips for Healthy Cooking at Home:

No Eating Packaging Food

If you usually consume more packaged foods so that the increase in cholesterol levels in the blood is not controlled, now is the time to switch to healthy self-cooking. Avoid packaged foods because they are rich in preservatives, especially instant foods. There are lots of practical dishes that don't have to use ingredients and packaged foods.

Using Healthy Oil

Instead of using ordinary cooking oil especially butter which is very risky to increase cholesterol levels, try to cook using healthy oils. Olive or canola oil is the best because of its low fat content. Sunflower oil also includes healthy oils that you can try.

Cooking More Vegetables

Animal protein does the body really need, it's just important to replace it with vegetable protein several times a week gradually so that high cholesterol can gradually go down and normal. Cook legumes, beans, tofu or lentils; slowly, who used to eat beef can be replaced with fish that offer high omega-3 fatty acids.

Cooking Meat without Fat

To be far safer and high cholesterol can be normal again, be sure to choose fillet meat, which is the chicken breast for example then avoid chicken skin. If you are a fan of beef, head meat, hash, hash, quadriceps, and round are the lowest fat content, so it is very suitable to eat in the context of a low cholesterol diet.

Making Healthier Crispy Foods

Maybe you like to eat crunchy foods? Just make crispy or crispy food without frying it with oil, but instead use an oven-fried technique where it is a safe and healthy imitation because of its low fat.

You can squeeze enough olive oil into the lean meat you choose to consume, evenly spread the whole wheat flour, and bake it in the oven. Crispy meat as usual can still be enjoyed but with a lower risk of high cholesterol.

Applying Roasting Techniques

If you want to cook healthy, one method of processing food that can be applied is baking, especially for meat. Selected lean meat can be baked on a dry rack or pan that allows fat droplets from meat instead of settling but can fall.

Nothing wrong with also dripping orange juice, giving a little spice and enough salt to increase flavor while making the meat remain moist not dry. Besides being low in cholesterol, this method still makes the meat smell good, so it's worth trying.

Cooking Egg White

Because egg yolk is quite dangerous if consumed by people with high cholesterol and can increase the potential for increased cholesterol levels even more, just cook the white part if you want to eat eggs. Healthy protein in the white part will keep you from the risk of other types of heart disease. As a nutritional substitute for whole eggs, cook two egg whites.

Low fat dressings and sauces

Dressings on salads that we think are safe are actually able to increase the amount of fat and cholesterol in the body; because in fact 10 grams of fat is in a portion of mayonnaise, you know. If you want to continue to enjoy salads, sandwiches, or any food that requires dressing, make use of applesauce, olive oil, Greek yogurt or dressings and other sauces that are definitely low fat.

If you fast enough to worry about maintaining the stability of cholesterol levels in the blood, hopefully the cooking tips can be useful so that a low cholesterol diet during the month of Ramadan continues to run smoothly. There's nothing wrong with staying consistent in reducing foods that contain high cholesterol during fasting so they don't get sick.

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