Here's How To Cook Vegetables Containing Vitamin A Properly

Not only is useful in maintaining eye health, vitamin A also has a role in keeping the immune system. Various types of vegetables such as carrots, spinach, broccoli, and squash can be an option to get the benefits of vitamin A for the body.

Many studies showed, the more consuming vegetables, then the risk to be exposed to chronic diseases such as heart disease, diabetes, and cancer will be even lower. In particular, vegetables containing vitamin A supports eye health and immune system of the body.

As for the benefits of vegetables containing vitamin A can be obtained from the following vegetables:

Carrot

Carrots are a source of beta-carotene. In the body, beta-carotene is converted into vitamin A is beneficial in regulating the immune system and fight infection. Vitamin A also supports white blood cells more productive protect the body from foreign substances that enter the body.

To get the benefits of carrots, you can make fresh juices. Combine a large carrot fruit 4-5 with 1 medium-sized Apple, 1 PEAR, ginger and about 0.5 cm. Puree with a blender until smooth. The juice is ready to drink.

Broccoli

The content of vitamin A on the broccoli is important in maintaining eye health as well as repair of skin damage due to sun exposure. Research has also shown, beta carotene in broccoli help prevent some types of cancer.

To get the benefits of broccoli, you can make roasted broccoli. Prepare 3 cups broccoli, 3 cloves minced white bottom, 4 tablespoons margarine and 4 tablespoons walnuts are grinded. Place the broccoli and garlic on a baking sheet that has been greased with margarine. Bake for 10 minutes and serve with a sprinkling of walnuts.

Spinach

Spinach contains vitamin A, C, folate and magnesium, which are beneficial, boost the immune system. In the spinach also contains carotenoids, which consists of beta-carotene, lutein and zeaxanthin, which will protect the eyes from the sight impaired due to the addition of age, nyctalopia, heart disease and cancer.

Not only cooked or sauteed, the benefits of vitamin A from the spinach can also be felt by making smoothies spinach. You can mix 4 cups spinach, 2 a frozen banana, and 1 cup water. To gastronomic, insert pieces of strawberries or pineapple. Puree with a blender, then you can drink.

Pumpkin

A cup of pumpkin is able to meet the needs of vitamin A reaches twice the recommended. Content of beta-carotene which is then processed by the body into vitamin A, especially when it is on the pumpkin orange-colored flesh.

Snacks that can be made with the base of the pumpkin is pumpkin pie. Prepare 2 cups of pumpkin and 2 cups of crushed biscuits. Then, prepare 3 tablespoons low-fat margarine, 2 tablespoons brown sugar, 2 teaspoons cinnamon, 350 ml of fat-free milk, 2 eggs and ½ teaspoon nutmeg.

Create skin pie with biscuit mix, sugar, margarine, and cinnamon. Pie skin form in the skillet and bake for 5 minutes and then lifted. Mix the remaining ingredients into a dough. Pour into pie skin and bake for 15 minutes in a high temperature, then lower the temperature and bake for 35 minutes. Pumpkin pie prepared was served.

Even though many contain benefits for health, vegetables containing vitamin A should be consumed sparingly. Cause, excess intake of vitamin A poisoning may trigger, can even cause the occurrence of bone pain, discoloration of the skin, to liver damage in the long run. If necessary, consult the doctor about daily vitamin A measure needed by your body.

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